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News Details (Posted: August 3, 2007):
Prenatal Yoga at the Mansfield Activities Center
Contact Information:
Sheryl Braun
817-449-3734
Full Description:
Prenatal yoga is a great way to prepare for labor and to enhance the experience of pregnancy, Asanas, the physical poses, can help build strength and stamina and improve circulation. Meditation can improve the abilities to relax and to concentrate. Pranayama, breathing exercises, can help manage the pain of contractions. Classes also provide a chance to spend time with other pregnant women, building community and sharing experiences.
Register today by calling (817) 453-5420 or visit www.mansfield-tx.gov/mac for more info.
Classes begin in September
